FUNDAMENTAL BJJ PROGRAM
Our Fundamental curriculum focuses on leverage, technique, positioning, defense, and essential BJJ submissions. The perfect program for beginners of all ages, we offer Fundamental BJJ classes multiple times every day and we recommend that all students attend at least one Fundamental class per week.
ADVANCED BJJ PROGRAM
This Program is for students who have made sufficient progress in the Fundamental Program, and was created with focus on technique, efficient transitions and submissions. It includes access to all classes.
- Starts with a brief functional warm-up
- Followed by instruction on 1-2 stand-up/take-down techniques, with students drilling each move multiple times
- The instructor then demonstrates 2-3 techniques on the ground (positioning, transitions, submissions), again students drill each technique with a partner several times to put the moves into their muscle memory
- Class usually ends with “live training” to reinforce the techniques taught. (Advanced Program only)