THE OFFICIAL NEWSLETTER OF THE SILVER FOX BJJ ACADEMY
June 2019 EDITION
Karel “Silver Fox” Pravec
[3rd Degree Renzo Gracie Blackbelt]
“Your opponent is your Teacher, your Ego is your Enemy.”
ROLLING WITH THE FOX
Training in the Summertime: Summer is officially here and within the first few days it has already reached the mid 90s!! Here are a few factors you need to think about when it comes to training at the academy:
Hydration: Make sure you are hydrating throughout the day before you get to training. Once you get to the academy, you should continue to hydrate during your training sessions, especially if you will be rolling! Balancing electrolytes is just as important as drinking regular water.
Sun exposure: Being outside in the sun all day can not only be draining, it can also lead to a pretty bad burn. Sunburn can be a little uncomfortable, to say the least, during training. SUNSCREEN!! “An ounce of prevention is worth a pound of cure”
Bring an extra Gi: With temperatures being so high, you are going to be sweating even more than usual. If you are going to be staying for multiple classes in a row, be thoughtful to your training partners and bring an extra Gi to change into!!
– See you on the Mats
Call 201-398-6032 for info on our Grand Opening specials!!
PROMOTIONS AT THE FOX DEN
Ivan earned his Yellow/Black Belt!
Ryan earned his Blue Belt!
Lorena earned her Blue belt!
Kody earned his Blue Belt!
Young earned his Blue Belt!
STUDENT OF THE MONTH
SILVER FOX MMA KICKBOXING
Designed for students who want to learn striking (kicking and punching) for Self Defense, Mixed Martial Arts, or to get in shape. The program will be taught by a Champion MMA Fighter and is geared towards effective kickboxing from pure beginner to an aspiring MMA fighter. The classes will focus on proper technical striking mechanics, setting up angles, punching & kicking drills, combinations, and effective clinching and clinch management.
SILVER FOX BJJ BIRTHDAY PARTY PACKAGES
Have your child celebrate their Birthday with Fury The Fox!
Contact our Academy Director for a party full of games, pizza, juice boxes,
and much more!!!
The Academy is now offering Gift Certificates for our gear.
They can be used for:
Training gear packages
Individual training gear items
Stocked with all the Silver Fox gear to fulfill all your training needs &
you can represent the Family with pride on and off the mats!!!
P.S We have some Hoodies and Hats left in STOCK! Get them while they last!!
Change someone’s life by referring them to our academy. Many of our teammates here have thanked us for helping improve their lives in many aspects. So many people walk through our doors looking to learn one of the most effective martial arts, get physically fit, relieve stress, stay off the streets and out of trouble, self-defense, confidence, or even simply meet new people because they’re new to the State/area. Silver Fox Brazilian Jiu-Jitsu Academy goes above and beyond these expectations to give people the best experience in a family oriented atmosphere. All we ask is that you help us refer people you may know that would be interested in taking any classes or looking to improve their life. If whom ever you refer to us signs up, then we reward you with a $75.00 voucher for the Academy Store for each person up to 5 sign ups. After 5 signups in a calendar year you get a FREE one year membership!! So help us to help change someone’s life today!
*Conditions Apply (After first payment is cleared)