SILVER FOX TIMES
THE OFFICIAL NEWSLETTER OF THE SILVER FOX BJJ ACADEMY
JUNE 2016 EDITION
Karel “Silver Fox” Pravec
[Renzo Gracie Blackbelt]
“Who Seeks Shall Find.”
ROLLING WITH THE FOX
HOW TO INCREASE CARDIO FOR ROLLING:
When it comes to Brazilian Jiu-Jitsu the answer is as simple as keep training!
Other aspects like running, swimming, etc. are great assets to build cardio, but nothing compares to the actual action of rolling. You’ll not only improve your cardio, but your timing and overall game!
When rolling, try to match your partner’s training intensity and be aware of the moments when you rest and try to push through in a smart manner. You want to be conscious to have purpose behind your movements. Also be aware of your technique, breathing pattern and try to control it as you push yourself.
Be sure to stay hydrated, ALWAYS drink lots of water!
Especially in the warm weather!!!
See you on the Mats!
STUDENT APPRECIATION FIELD DAY!!!
Join the Silver Fox Team for a
FREE fun-filled afternoon of games in the park, followed by Pizza and Juice boxes! There will be awards for winning the events! Feel free to invite your children’s friends and relatives!
(They just need to have their parents fill out a permission slip)
Where: Saddle Brook Park
Saddle River Rd, Saddle Brook, NJ 07663
When: Sunday July 10th
(Sunday July 17th Rain Date)
Time: 12pm – 3pm
For more information contact our Academy Program Director
PROMOTIONS AT THE FOX DEN
Natalie earned her Gray/Whitebelt!!!
Andrew earned his Graybelt!!!
Julie earned her Yellowbelt!!!
Ethan earned his Yellowbelt!!!
Luca earned his Yellow/Blackbelt!!!
Alex earned his Orangebelt!!!
Vivian earned her Bluebelt!!!
Harold earned his Bluebelt!!!
Angel earned his Bluebelt!!!
Ronny earned his Bluebelt!!!
STUDENT OF THE MONTH
SILVER FOX TEAM MEMBER BENEFITS
SILVER FOX MMA KICKBOXING
Designed for students who want to learn striking (kicking and punching) for Self Defense, Mixed Martial Arts, or to get in shape. The program will be taught by a Champion MMA Fighter and is geared towards effective kickboxing from pure beginner to an aspiring MMA fighter. The classes will focus on proper technical striking mechanics, setting up angles, punching & kicking drills, combinations, and effective clinching and clinch management.
SILVER FOX BJJ BIRTHDAY PARTY PACKAGES
Have your child celebrate their Birthday with Fury The Fox!
Contact our Academy Director for a party full of games, pizza, juice boxes,
and much more!!!
The Academy is now offering Gift Certificates for our gear.
They can be used for:
Stocked with all the Silver Fox gear to fulfill all your training needs &
you can represent the Family with pride on and off the mats!!!
Change someone’s life by referring them to our academy. Many of our teammates here have thanked us for helping improve their lives in many aspects. So many people walk through our doors looking to learn one of the most effective martial arts, get physically fit, relieve stress, stay off the streets and out of trouble, self-defense, confidence, or even simply meet new people because they’re new to the State/area. Silver Fox Brazilian Jiu-Jitsu Academy goes above and beyond these expectations to give people the best experience in a family oriented atmosphere. All we ask is that you help us refer people you may know that would be interested in taking any classes or looking to improve their life. If whom ever you refer to us signs up, then we reward you with a $75.00 voucher for the Academy Store for each person up to 5 sign ups. After 5 signups in a calendar year you get a FREE one year membership!! So help us to help change someone’s life today!
*Conditions Apply (After first payment is cleared)