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Grappling Central Podcast, Episode 247 with Karel “SilverFox” Pravec

14 Dec '18

Karel “Silverfox” Pravec is a highly respected instructor. He talks about the early days of BJJ in the US, dead ends to avoid in training and staying ahead of younger opponents as a middle aged practitioner. He also gives insight to his water training. (Credit to Grappling Central on YouTube)