Be sure to checkout www.fluidbjj.com and www.silverfoxbjj.com for more Jiu-Jitsu gems from one of the best BJJ instructors on the planet. Special to Karel Pravec for sharing his knowledge with us. We all love having you on the show! thank you! Be sure to checkout www.timtam.tech they make the worlds most power deep tissue therapy device.
-Tristar Gym Youtube Channel