Address

380 Market Street, Saddle Brook, NJ 07663

phone

201-398-6032

November 2017 Newsletter

06 Nov '17
SILVER FOX TIMES
THE OFFICIAL NEWSLETTER OF THE SILVER FOX BJJ ACADEMY
November 2017 EDITION
J
Karel “Silver Fox” Pravec
[3rd Degree Renzo Gracie Blackbelt]
“If you can dream it, you can do it.”

-Walt Disney

ROLLING WITH THE FOX
Tips on how to get and remain consistent.
We frequently remind students that the best way to improve in training is CONSISTENCY. One of the simplest ways to sustain consistency is to train regularly in the same classes/times weekly.  After a few weeks this will create a routine, making it far more likely to get into the rhythm of a consistent training regimen. If you have an opportunity for additional training, absolutely do so, but make sure you still attend your regular classes, so you don’t deviate from your established routine.
Another important tip is to not take on too much too soon. Countless new students come into the academy and want to train all day, everyday, only to burn themselves out. Remember Brazilian Jiu-Jitsu is a marathon not a sprint. Consistent training over time is the key to progress and longevity, which can lead to your long term goal of becoming a Black Belt.
See you on the mats!
Up Coming Events!

This is a Seminar for a good cause! It is only a couple hours away if anyone is interested in going.

PROMOTIONS AT THE FOX DEN
CONGRATULATIONS!

Felix earned his Yellow/Black Belt!

Val earned her Blue Belt!

Mark earned his Blue Belt!

Karl earned his Purple Belt!

STUDENT OF THE MONTH

Mariana & Nicholas

Dave

Interesting Articles
Please take a look at an interesting study done by one of our students and if you have time participate by clicking on the link and filling out the short questionnaire.
Gender Difference in Self-esteem within Jiu Jitsu participants by: Brendan Guarino
This research study is investigating how self-esteem a proponent of motivation plays a factor in jiu-jitsu as well the motivational factors and how they differ across gender. Please take time ( about 5-7 mins.) to complete this survey. Your identity will be confidential. This research will help look at motivation and also shed light on the Jiu Jitsu world.

https://www.surveymonkey.com/r/jiujitsuselfesteem

SILVER FOX TEAM MEMBER BENEFITS
SILVER FOX MMA KICKBOXING
 
 

Designed for students who want to learn striking (kicking and punching) for Self  Defense, Mixed Martial Arts, or to get in shape. The program will be taught by a Champion MMA Fighter and is geared towards effective kickboxing from pure beginner to an aspiring MMA fighter. The classes will focus on proper technical striking mechanics, setting up angles, punching & kicking drills, combinations, and effective clinching and clinch management.

SILVER FOX BJJ BIRTHDAY PARTY PACKAGES
 
Have your child celebrate their Birthday with Fury The Fox!
Contact our Academy Director for a party full of games, pizza, juice boxes,
 and much more!!!
GIFT CERTIFICATES
The Academy is now offering Gift Certificates for our gear.
They can be used for:
  • Training gear packages
  • Private lessons
  • Individual training gear items
ACADEMY STORE
 
 
Stocked with all the Silver Fox gear to fulfill all your training needs &
you can represent the Family with pride on and off the mats!!!
P.S We have some Hoodies and Hats left in STOCK! Get them while they last!!
REFERRAL PROGRAM

Change someone’s life by referring them to our academy. Many of our teammates here have thanked us for helping improve their lives in many aspects. So many people walk through our doors looking to learn one of the most effective martial arts, get physically fit, relieve stress, stay off the streets and out of trouble, self-defense, confidence, or even simply meet new people because they’re new to the State/area. Silver Fox Brazilian Jiu-Jitsu Academy goes above and beyond these expectations to give people the best experience in a family oriented atmosphere. All we ask is that you help us refer people you may know that would be interested in taking any classes or looking to improve their life. If whom ever you refer to us signs up, then we reward you with a $75.00 voucher for the Academy Store for each person up to 5 sign ups. After 5 signups in a calendar year you get a FREE one year membership!! So help us to help change someone’s life today!
*Conditions Apply (After first payment is cleared)
STAY CONNECTED
Like us on Facebook
View on Instagram
Follow us on Twitter
Interested in training
Renzo Gracie Brazilian Jiu-Jitsu?
Call Us Today! 201-398-6032 
Silver Fox BJJ | 380 Market Street | Saddle Brook | NJ | 07663
Silver Fox BJJ, 380 Market Street, Saddle Brook, NJ 07663